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2mpower seed was germinated in January of 2009. First sign of life was seen in Oct, 2009 with clients started registering at Koramangala center. After 24 months of nurturing, we are seeing some sign of evolution. Rangarajan (Ranga) & Kiran … Read more…

Everyone of us inherit at least one talent or specialty, which is our second nature. However, most of us fail to identify that. As soon as we are born, we take on us responsibilities, which are set as per societal … Read more…

Very few percentage of people venture in this space. Failure is a big risk here. Which is actually true in every aspect of our life. Sometime back I wrote on ‘failure of an entrepreneur”. Later I realized that I am … Read more…

There are times when we feel we are on top of the world. Every thing looks good and nothing is impossible. Similarly there are times when world looks gloomy. This is true with every individual. When we are feeling high, … Read more…

Successful entrepreneurs are great people with wisdom and foresight. Failure rate in entrepreneurship is more than 99%. What differentiate wheat from the chaff? Let me share my story. I am one of the 99%, who is going through a series … Read more…

What is an entrepreneur? Someone who believes in himself/herself, who live in his/her passion and who has the ability to translate that passion into solving problem of the society or addressing the pain point. Entrepreneur thoroughly understand  his/her target customers. … Read more…

Stress is a spice of life. It is good. For millions of years, living beings are trained to handle acute stress. Under acute stress, flight or fight mechanism is activated, thereby hormones and steroids are secreted to keep the body … Read more…

Perseverance is a golden trait for success and happiness. 85% of successful people are with average intelligence and high perseverance. Sports is the best teacher of perseverance. Marathon or long distance running is one such sport which can help you … Read more…

There is a synergy between health & wealth. If you have been able to manage your health, it is very likely that you have done the same with your wealth. Wealth management and wealth accumulation are two different things. Unfortunately, … Read more…

Our body need small quantity of fat for maintaining proper body functions. It is used in protein synthesis and for many other biochemical processes of body as a catalyst. Access food is diligently converted into fat, to be used as … Read more…

Just observe for a moment your body. Your body is doing zillions of routine tasks at levels of cells, tissues and organs. Wheather it is repair of torn ligament or processing of air for blood purification or filteration of toxins. … Read more…

Many times it happens that we are not able to control our anger and make statements which hurt others. We may be right in getting angry, but not necessarily in our expression. Sometime it is NOT possible to control ourselves. … Read more…

Solitude is an important part of human nature. It helps us connect back with our self and with the nature. It is like observing the world around us, while staying detached with it. Not many of us understand and appreciate … Read more…

When you do a task as a ritual, it has a small shelf life. It fades away after a while. When you join a fitness regime for a regular workout, it is mainly taken as a ritual. Hence within a … Read more…

Mind Shift is a good technique to allow you to do things outside your comfort zone. Every time when we confront a task, our mind evaluates it on two counts: 1. How URGENT is this task for your personal gain? … Read more…

I hear this umpteen number of times from my clients. “Everything was going well but since last week I am on travel!” Travel is a part of your busy corporate life. Your health regime cannot be bartered for it. This … Read more…

Do you know what is Axis of Health? It is just like an integer chart. Negative numbers on your left side, zero in the middle and positive numbers on right side. Axis of Health represent Good Health on right side, … Read more…

Many people ask me this question! How much time is good enough for wellness regime? People have different views on this. Some say that one hour every other day should suffice. Others claim that every day 30-45 minutes is better. … Read more…

Our good health is linked to our value system. Every action is decided by values which we have for self, family, society and work. These values start forming from childhood days. A balanced value system helps in clam and composed … Read more…

Visit regularly to get latest tips, tricks and articles to keep your health forever.